![]() ![]() Today, I am going to discuss a method that I personally use to manage my stress. Meditation, yoga, exercise, walking, writing, reading, I know you’ve heard of all these before. There are many different methods to manage stress. The difference between people who feel the pressure of stress and those who don’t, is how they manage it. ![]() You ask yourself, “How do they do it?” The answer is simple. Always happy, always healthy and always seems to have endless energy. We all know that one person that seems stress free. ![]() However, if we experience this process every day for weeks, months, or even years, it can cause harm to the body. We have a physiological process known as ‘Flight or Fight.’ When we feel overwhelmed or in danger, our bodies release hormones that increase our heart rate, slow down digestion, and cause rapid breathing. As humans we are designed to handle acute stress in our lives. ![]()
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